7 Juice Recipes For a Healthy Lifestyle

Hi Healthiest!!

Juicing is a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Nutritionist says that juicing is better than eating whole fruits and vegetables because our body can absorb the nutrients better. I’m not encouraging you all in any way to stop eating fruits and have only juices but what I mean is, have juices twice or thrice a week to improve your digestion and metabolism. If you have a good digestion, all your problems will be half solved. Let’s move onto some juice recipes for a healthy lifestyle…

Juice Recipes

Good Digestion/Metabolism:

  • 4 pieces of cucumber/ kakdi
  • 3-4 leaves of cabbage
  • Salad leaves

Take out juice of all these items and have it as first thing in the morning to speed up metabolism and digestion. You can even make a smoothie of this in case you want to retain more fibre in it.

Lower Cholesterol:

  • 1 apple
  • 4 pieces of kakdi
  • 1 cup wheatgrass juice

Blend all these ingredients in a blender. Drink this juice twice or thrice a week to lower cholesterol.

Kidney Stone:

Make  juice of 5 pieces of pineapple, 2 small apples, 2-3 pieces of watermelon. Drink this juice daily, it will strengthen urine system, will improve kidney’s working and will cure kidney stones.

Juice recipes

Constipation:

This is a common problem with everyone. Today’s lifestyle and eating habits has led to irritable bowel movement in many people and you are left with no other option than relying on medicines for this but this juice recipe for constipation will cure it slowly and completely so try to have it regularly. It is as simple as drinking one glass of orange juice on an empty stomach for continuous 11 days. Drinking orange juice for the mentioned time period will cure this problem permanently.

Blood Pressure:

To maintain the level of blood pressure, drink this juice twice or thrice in a week religiously and you’ll be on your way to normal blood pressure. Check this also benefits of lemon juice

  • 4-5 carrots
  • 2 apples
  • 1 pear

Take out the juice of all these ingredients and drink it at any time of the day but not after 6:00 pm. There’s a reason behind it, you should not eat fruits or drink juice after this time of the day, it’s not good for health.

Diabetes:

  • 1 pear
  • 1 apple
  • 4 pieces of kakdi
  • 5-6 basil leaves
  • 1 orange or mausambi/sweet lime
  • 1 bitter gourd

Take out juice of all these ingredients and drink it in the morning. Besides curing diabetes, it will also cure weakness of diabetes’ patients.

Glowing Skin:

Last but not the least, the juice for which every girl was waiting here. Girls always look for ways to get glowing skin and here is one very special and easy way that will sure get you glowing skin. All you need to make this juice is 2 tomatoes and 2 apples. Juice these two ingredients and drink it everyday in breakfast. It’s as simple as toasting a bread  :clap: and your skin will be more clearer, brighter and glowing.

Image Source: 1, 2

You can leave a response, or trackback from your own site.

50 Responses to “7 Juice Recipes For a Healthy Lifestyle”

  1. Niesha says:

    Lovely Post!! I liked the first picture dear! They are easy way to gulp down the nutrients. :)

  2. srinjla says:

    nice post!!! I would love to try carrot,apple and pear juice… sounds so good

  3. wow will try the last one soon! thanks for sharing love:)

  4. I am gonna try the juice with tomatoes n apples ….useful post arzoo :-*

    http://beautyandconfident.blogspot.in/

  5. Esha says:

    I’m going to try the apple and tomatoes one :) Lovely post sweetheart :)

  6. Jyotsna says:

    very informative post, i am def going to try out the juice for glowing skin :)

  7. sahana says:

    I have done the versatile blogger award post and thanked you in it! :*

  8. subha says:

    Very informative post.

  9. subha says:

    Very Informative post dear.

  10. extremely beneficial…thnx for sharing :inlove:

  11. Radha says:

    Wow the pictures looks beautiful and useful info dear :D

  12. Delicious combos ! Pinned this to my Drinks board ;-) {from #BSP}

  13. Anubhooti says:

    very informative post :D thanks for sharing :)

  14. riya says:

    very information n useful post :) am gonna try few :D

  15. i will surely try these :)

  16. iswarya laxmi says:

    useful info post…wil try..love apples <3

  17. iswarya laxmi says:

    useful info..lov apple

  18. Vipra S says:

    Great Post sweetie :)
    I love Lemon .. Orange and Apple one :D

  19. Richa Saxena says:

    Lovely Post Arzoo!
    I am gonna give the last one a try… :) Thanx for sharing sweetie…

  20. Dollie says:

    Very informative post, will surely try out a couple of juices :)

  21. Divya says:

    Awesome post… great time to remind everyone that beauty starts from inside and can be started with kitchen too :) #bsp

  22. Arshi says:

    Lovely post Arzoo :)

  23. Dr_PoisonIvy says:

    i love citrus fruit drinks

  24. i m loving this post n now because of this post i m creating a new pin board :) ty for sharing ! :-*

  25. fatema says:

    thnks :laugh: one of the most helpful review :-))

Leave a Reply