5 Tips to Lose Weight While Fasting In Navratri

We celebrate Navratri twice a year some of us observe fast entirely or only partially and most of us avoid animal protein. If you are looking forward to attract everyone in social gatherings and upcoming festive season or just want to reduce/detoxify your body for any good reason this is the best time to do it. Since we are about to transition from fall to winter, it gives us an opportunity to give our bodies little break from routine eating habits and get ready for the upcoming festive season. Needless to say, no weight loss is healthy and permanent without moving your body to sweat.

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7 Juice Recipes For a Healthy Lifestyle

Hi Healthiest!!

Juicing is a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Nutritionist says that juicing is better than eating whole fruits and vegetables because our body can absorb the nutrients better. I’m not encouraging you all in any way to stop eating fruits and have only juices but what I mean is, have juices twice or thrice a week to improve your digestion and metabolism. If you have a good digestion, all your problems will be half solved. Let’s move onto some juice recipes for a healthy lifestyle…

Juice Recipes

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